|
|
| Date |
Event |
|
|
|
Location |
Course |
Dist
(km) / climb |
Time |
|
Position |
|
 |
| 4/1/23
|
LOC night event
|
|  |
|
The Helm, Kendal
|
Long
|
4.8 [5.8]
|
49.07
|
|
19th
|
| |
| 5/1/23
| WCOC night event |
| |
| Wood House, Buttermere
| Long | 4.0 [5.0]
| 44.41
|
| 22nd
|
| |
| 11/1/23
| LOC night event
|
| |
| Great Oaks, Newby Bridge
| Long
| 3.5 [4.5] 150m
| 51.30
|
| 14th
|
| 
|
| 14/1/23
| BL local event
|
| |
| Hackthorpe New Wood, Penrith
| Green
| 4.1 [5.0] 90m
| 35.53
|
| 15th
|
|
|
| 14/1/23
| NWNL night event
|
| |
| Torver Back Common, Coniston
| Blue
| 4.2 [5.1] 185m
| 56.24
|
| 17th
|
|
|
| 19/1/23
| WCOC night event
|
|
|
| Threlkeld Common, Threlkeld
| Long
| 4.0, 170m
| 42.31
|
| 6th
|
|
|
| 27/1/23
| WCOC night event
|
|
|
| Sale Fell, Keswick
| Long
| 4.9 [6.6] 265m
| 64.21
|
| 23rd
|
|
|
| 29/1/23
| CLOK middle race
|
|
|
| Skelton Warren & Birk Brow, Guisborough
| Brown
| 3.5 [4.4] 160m
| 48.30
|
| 7th
|
|
|
| 4/2/23
| BL night O
|
|
|
| Knipe Scar, Penrith
| Blue
| 4.7 [6.3] 195m
| 55.42
|
| 9th
|
|
|
| 5/2/23
| LOC gallopen
|
|
|
| Bethecar Moor
| Green
| 4.1 [6.1] 180m
| 57.59
|
| 37th
|
|
|
| 11/2/23
| Perth urban race
|
|
|
| Muirton, Perth
| MSV
| 6.1 [7.4] 15m
| 37.25
|
| 6th
|
|
|
| 17/2/23
| POM model
|
|
|
| Sao Bartolomeu do Outerio, Portugal  | Model
| n/a
| -
|
| -
|
|
|
| 18/2/23
| POM day 1
|
|
|
| Sao Bartolomeu do Outerio, Portugal | M65
| 3.5 [4.2] 70m
| 25.52
|
| 7th
|
|
|
| 19/2/23
| POM day 2
|
|
|
| Sao Bartolomeu do Outerio, Portugal | M65
| 6.5 [8.4] 160m
| 58.16
|
| 24th
|
|
|
|
20/2/23
|
POM day 3
|
|
|
|
Sao Bartolomeu do Outerio, Portugal |
M65
|
3.6 [4.0] 115m
|
25.45
|
|
11th
|
|
|
| 21/2/23
| POM day 4
|
|
|
| Sao Bartolomeu do Outerio, Portugal | M65
| 5.4 [6.1] 130m
| 41.46
|
| 12th [12]
|
|
|
|
25/2/23
|
Costa Calida day 1
|
|
|
|
El Coto de las Maravillas, Cehegin, Spain  |
M65
|
2.7 [3.1] 40m
|
25.46
|
 |
1st
|
|
|
|
25/2/23
|
Costa Calida sprint
|
|
|
|
Cehegin, Spain |
M65
|
1.4 [1.4] 70m
|
10.57
|
|
1st
|
|
|
|
26/2/23
|
Costa Calida day 2
|
|
|
|
El Coto de las Maravillas, Cehegin, Spain |
M65
|
4.2 [4.8] 145m
|
41.32
|
|
1st |
|
|
|
27/2/23
|
Costa Calida intermediate
|
|
|
|
El Coto de las Maravillas, Cehegin, Spain |
M65
|
5.7 [6.5] 160m
|
52.35
|
|
1st
|
|
|
|
5/3/23
|
La Copa de Bullas
|
|
|
|
La Copa de Bullas, Murcia, Spain |
M21A
|
4.1 [6.3] 175m
|
54.03
|
|
12th
|
|
|
|
6/3/23
|
Veteran cup 2
|
|
|
|
Guardama Central, Alicante, Spain  |
M4
|
4.0 70m
|
51.24
|
|
6th
|
|
|
|
7/3/23
|
Veteran cup 3
|
|
|
|
Guardamar Sur, Alicante, Spain |
M4
|
3.8 [5.0] 50m
|
40.13
|
|
4th
|
|
|
|
8/3/23
|
Veteran cup 4
|
|
|
|
Guardamar Norte, Alicante, Spain |
M4
|
3.9 [4.6] 50m
|
32.19
|
|
1st
|
|
|
|
9/3/23
|
Veteran cup 5
|
|
|
|
Guardamar Norte, Alicante, Spain |
M4
|
4.1 [5.3] 70m
|
41.19
|
|
1st
|
|
|
|
11/3/23
|
Cordoba middle race
|
|
|
|
El Patriarca, Cordoba, Spain |
M60
|
3.0 [3.8] 70m
|
25.19
|
|
4th
|
|
|
|
12/3/23
|
Cordoba city race
|
|
|
|
Cordoba old town, Cordoba, Spain |
M60
|
6.3 [8.0] 60m
|
44.44
|
|
1st [2]
|
|
|
|
19/3/23
|
WCOC gallopen
|
|
|
|
High Rigg, Keswick
|
Blue
|
6.9 [8.0] 340m
|
65.38
|
|
13th
|
|
|
|
25/3/23
|
BOC individual champs
|
|
|
|
Cold Ash, Newbury
|
M65
|
7.1 [8.3] 190m
|
62.53
|
|
4th
|
|
|
|
26/3/23
|
BOC relay champs
|
|
|
|
Hambleden, Henley-on-Thames
|
M60
|
4.4 [4.4] 140m
|
31.41
|
|
4th [4]
|
|
|
|
30/3/23
|
WCOC local event
|
|
|
|
Borrowdale Jaws, Borrowdale
|
Long
|
4.5 [6.0]
|
57.39
|
|
8th
|
|
|
|
2/4/23
|
BL gallopen
|
|
|
|
Burnbanks, Penrith
|
Brown
|
9.1 [10.5] 410m
|
77.32
|
|
18th
|
|
|
|
7/4/23
|
JK sprint
|
|
|
|
Lancaster University, Lancaster
|
M65
|
2.6 [2.3] 5m |
14.05 |
 |
3rd
|
|
|
|
8/4/23
|
JK middle
|
|
|
|
High Dam, Newby Bridge
|
M65
|
3.8 [5.2] 130m |
42.02 |
|
11th
|
|
|
|
9/4/23
|
JK long
|
|
|
|
Bigland, Newby Bridge
|
M65
|
5.4 [6.8] 340m |
70.05 |
|
3rd [4]
|
|
|
|
10/4/23
|
JK relays
|
|
|
|
Dale Park, Grizedale
|
210+
|
2.5 [3.4] 110m |
30.45 |
|
6th [9]
|
|
|
|
12/4/23
|
Warrior Battleaxe
|
|
|
|
Bishops Wood, Hawkshead
|
Long Tech
|
5.3 [5.9] 295m |
52.18 |
|
22nd
|
|
|
|
19/4/23
|
LOC local event
|
|
|
|
Cunswick Scar, Kendal
|
Long
|
5.4 [5.8] 110m |
35.17 |
|
18th
|
|
|
|
22/4/23
|
BL urban event
|
|
|
|
Brampton
|
MOpen
|
5.4 [6.9]
|
37.20 |
|
3rd
|
|
|
|
28/4/23
|
IOC sprint
|
|
|
|
Glending, Blessington, Wicklow, Eire  |
M65
|
1.9 [1.8] 40m
|
13.19
|
|
1st
|
|
|
|
29/4/23
|
IOC middle champs
|
|
|
|
Stranahely, Donard, Wicklow, Eire |
M65
|
2.4 [3.8] 70m
|
40.22
|
|
10th
|
|
|
|
30/4/23
|
IOC long champs
|
|
|
|
Devil's Glen. Ashford, Wicklow, Eire |
M65
|
4.3 [5.5] 150m
|
51.00
|
 |
2nd
|
|
|
|
1/5/23
|
IOC relays
|
|
|
|
Tottenham Est, Ashord, Wicklow, Eire |
H24
|
2.1
|
19.00
|
|
2nd [dq]
|
|
|
|
3/5/23
|
Fermanagh sprint
|
|
|
|
Florencecourt, Enniskillen, NI
|
Long
|
2.8, 45m
|
16.43
|
|
m5
|
|
|
|
4/5/23
|
Carrickfergus urban
|
|
|
|
Carrickfergus Town, NI
|
MUV
|
3.3 [4.5]
|
23.02
|
|
1st
|
|
|
|
6/5/23
|
BOC sprint qualy
|
|
|
|
Hill of Infinity, Armagh City, NI
|
M65
|
2.4 [2.5] 40m
|
14.21
|
|
2nd
|
|
|
|
6/5/23
|
BOC sprint finals
|
|
|
|
St Luke's Hospital, Armagh City, NI
|
M65
|
2.5 [2.3] 35m
|
13.15
|
|
1st
|
|
|
|
7/5/23
|
BOC middle champs
|
|
|
|
Drumkeeragh Wood, Belfast, NI
|
M65
|
3.1 [3.7] 140m
|
40.18
|
|
5th
|
|
|
|
11/5/23
|
WCOC local event
|
|
|
|
Latrigg, Keswick
|
Long
|
4.6 [5.5] 220m
|
41.24
|
|
19th
|
|
|
|
13/5/23
|
BL local event
|
|
|
|
Cockle Hill & Butter Crag, Penrith
|
Blue
|
7.1, 190m
|
54.35
|
|
5th
|
|
|
|
18/5/23
|
WCOC local event
|
|
|
|
Beck Wythop, Keswick
|
Long
|
4.6 [5.6]
|
48.33
|
|
20th
|
|
|
|
20/5/23
|
NATO urban
|
|
|
|
Killingworth, Tyneside
|
MUV
|
4.4 [5.2] 25m
|
27.37
|
|
1st
|
|
|
|
23/5/23
|
Glasgow sprint
|
|
|
|
University of Glasgow, Gilmorehill, Glasgow
|
Long
|
3.4 [3.2] 65m
|
18.53
|
|
19th
|
|
|
|
23/5/23
|
Glasgow indoor
|
|
|
|
Glasgow Campus, Glasgow
|
Long
|
-
|
25.40
|
|
25th [19]
|
|
|
|
27/5/23
|
Scottish champs
|
|
|
|
Creag Mhic Chailein, Taynuilt, Oban
|
M65
|
4.7 [5.6] 150m
|
47.14
|
|
2nd
|
|
|
|
28/5/23
|
Scottish relays
|
|
|
|
Inverawe Country Park, Taynuilt, Oban
|
11+ points
|
4.0 [4.8] 175m
|
47.28
|
|
2nd [2]
|
|
|
|
31/5/23
|
Warrior Battleaxe
|
|
|
|
Chapel House, Newby Bridge
|
Long Tech
|
4.5 [5.7]
|
63.11
|
|
22nd
|
|
|
|
10/6/23
|
Race the Abbeys
|
|
|
|
Kelso
|
MUV
|
6.8 [6.1] 45m
|
31.24
|
|
1st
|
|
|
|
11/6/23
|
Race the Abbeys
|
|
|
|
Jedbergh
|
MUV
|
3.1 [4.9] 40m
|
27.39
|
|
2nd
|
|
|
|
15/6/23
|
WCOC local event
|
|
|
|
Ling Fell, Cockerouth
|
Long
|
5.3 [7.2] 225m
|
61.15
|
|
15th
|
|
|
|
18/6/23
|
BL galoppen
|
|
|
|
Binsey, North Lakes
|
Brown
|
7.6 [8.7] 380m
|
74.49
|
|
16th
|
|
|
|
22/6/23
|
WCOC local event
|
|
|
|
Owsen & Burnbank, Cockermouth
|
Long
|
5.1 [5.9]
|
47.40
|
|
6th
|
|
|
|
24/6/23
|
Parkrun 25
|
|
|
|
Penrith
|
5k
|
5.0 [5.2]
|
23.36
|
|
54th
|
|
|
|
1/7/23
|
EPOC urban race
|
|
|
|
Ossett, Dewsbury
|
MV
|
8.5 [9.1]
|
47.39
|
|
2nd
|
|
|
|
2/7/23
|
EPOC urban race
|
|
|
|
Mirfield, Dewsbury
|
MV
|
8.0 [8.2] 125m
|
42.56
|
|
1st
|
|
|
|
8/7/23
|
Parkrun 26
|
|
|
|
Penrith
|
5k
|
5.0 [5.0]
|
23.38
|
|
77th
|
|
|
|
9/7/23
|
CLOK urban race
|
|
 |
|
Darlington Central & Stanhope Park, Darlington
|
MUV
|
4.4 [5.9]
|
30.52
|
|
2nd
|
|
|
|
13/7/23
|
WCOC local event
|
|
|
|
Setmurthy, Cockermouth
|
Long
|
5.1, 265m
|
66.42
|
|
7th
|
|
|
|
15/7/23
|
BL local event
|
|
|
|
Nunwick Hall, Penrith
|
Green
|
4.3 [4.9] 50m
|
29.25
|
|
2nd
|
|
|
|
16/7/23
|
CRET Harrogate
|
|
|
|
Harrogate |
MUV
|
5.0 [7.6] 115m
|
45.00
|
|
2nd
|
|
|
|
30/7/23
|
Scottish 6 day 1
|
|
|
|
Lossie Forest, Lossiemouth
|
M65L
|
6.2 [7.9] 130m
|
59.28
|
|
5th
|
|
|
|
31/7/23
|
Scottish 6 day 2
|
|
|
|
Darnaway West, Forres
|
M65L
|
4.1 [4.6] 45m
|
37.27
|
|
3rd
|
|
|
|
1/8/23
|
Scottish 6 day 3
|
|
|
|
Roseisle, Forres
|
M65L
|
5.6 [6.3] 105m
|
48.09
|
|
2nd
|
|
|
|
2/8/23
|
Forres urban race
|
|
|
|
Forres
|
MUV
|
2.0 [2.4] 10m
|
11.35
|
|
2nd
|
|
|
|
3/8/23
|
Scottish 6 day 4
|
|
|
|
Culbin East, Forres
|
M65L
|
5.8 [6.3] 120m
|
50.11
|
|
1st
|
|
|
|
4/8/23
|
Scottish 6 day 5
|
|
|
|
Culbin West, Forres
|
M65L
|
3.8 [4.0] 65m
|
31.49
|
|
2nd
|
|
|
|
12/8/23
|
Limburg day 1
|
|
|
|
Brouwhuisseheide, Nederland  |
M65
|
4.7 [5.4]
|
35.56
|
|
1st
|
|
|
|
13/8/23
|
Limburg day 2
|
|
|
|
Galgenberg, Nederland
|
M65
|
4.4 [5.5]
|
40.00
|
|
1st
|
|
|
|
14/8/23
|
Limburg day 3
|
|
|
|
Geuzenbaan, Belgium 
|
M65
|
3.7 [4.5]
|
36.01
|
|
1st
|
|
|
|
15/8/23
|
Limburg day 4
|
|
|
|
Zandberg, Belgium
|
M65
|
4.6 [5.7]
|
44.15
|
|
1st (1st)
|
|
|
|
18/8/23
|
ASOM relays (legs 1&3)
|
|
|
|
Museum Dr Guislain, Ghent, Belgium
|
Vet 55+
|
7.0
|
63.24
|
|
3rd
|
|
|
|
19/8/23
|
ASOM sprint 1
|
|
|
|
Ghent Rabot, Ghent, Belgium
|
MUV
|
3.1 [3.3]
|
17.31
|
|
1st
|
|
|
|
19/8/23
|
ASOM sprint 2
|
|
|
|
Ghent Sint-Lucas, Ghent, Belgium
|
MUV
|
2.8 [3.2]
|
16.44
|
|
2nd
|
|
|
|
20/8/23
|
ASOM city race
|
|
|
|
Ghent, Belgium
|
MUV
|
7.1 [7.6]
|
42.12
|
|
1st (1st)
|
|
|
|
2/9/23
|
BL local event
|
|
|
|
Swindale NE, Penrith
|
Blue
|
6.3, 260m
|
62.35
|
|
10th
|
|
|
|
3/9/23
|
Sprint Scotland urban
|
|
|
|
Hallglen, Callendar Park & Falkirk
|
MUV
|
5.7 [5.7] 40m
|
34.00
|
|
1st
|
|
|
|
10/9/23
|
AIRE dales weekend
|
|
|
|
Conistone South (Dib & Pie), Malham
|
Brown
|
10.6, 400m
|
86.52
|
|
10th
|
|
|
|
17/9/23
|
BL long O
|
|
|
|
High Pike, Caldbeck, Penrith
|
Medium
|
11.8 [14.8] 540m
|
125.21
|
|
5th
|
|
|
|
21/9/23
|
WCOC local event
|
|
|
|
Hensingham North, Whitehaven
|
Long
|
3.2 [4.2]
|
21.49
|
|
3rd
|
|
|
|
23/9/23
|
MDOC sprint 1
|
|
|
|
Offerton Estate South, Stockport
|
MV
|
3.0 [3.1] 50m
|
16.12
|
|
8th
|
|
|
|
23/9/23
|
MDOC sprint 2
|
|
|
|
Offerton Estate North, Stockport
|
MV
|
3.0 [2.9] 25m
|
14.46
|
|
6th (6th)
|
|
|
|
24/9/23
|
MDOC urban race
|
|
|
|
Birchwood & Locking Stumps, Warrington
|
MUV
|
4.1 [5.2] 70m
|
25.34
|
|
2nd
|
|
|
|
30/9/23
|
October Odyssey
|
|
|
|
Brandon, Durham
|
Black
|
9.3 [11.1] 320m
|
58.29
|
|
6th
|
|
|
|
1/10/23
|
October Odyssey
|
|
|
|
Cabin Hill & Doctors Gate, Hamsterley
|
Black
|
8.5 [11.0] 230m
|
85.32
|
|
8th
|
|
|
|
5/10/23
|
WCOC local event
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Egremont, Western Lakes
|
Long
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4.5 [6.4]
|
33.36
|
|
2nd
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7/10/23
|
Parkrun 27
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Talkin Tarn, Brampton
|
5k
|
[4.9]
|
23.25
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|
15th
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8/10/23
|
LOC gallopen
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Hardknott
|
Brown
|
8.9 [11.8] 385m
|
118.26
|
|
22nd
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14/10/23
|
Parkrun 28
|
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Penrith
|
5k
|
[5.2]
|
22.21
|
|
31st
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21/10/23
|
Parkrun 29
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|
Penrith
|
5k
|
[5.2]
|
22.54
|
|
42nd
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22/10/23
|
BL gallopen
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Aughertree, Caldbeck
|
Brown
|
9.2 [10.5] 200m
|
74.14
|
|
14th
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|
5/11/23
|
LOC gallopen
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Sandscale Haws, Barrow
|
Blue
|
6.8 [8.1] 220m
|
59.28
|
|
4th
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